Introduction to the Program

Training

*Specific excercises to promote muscle growth
*Detailed description and photos showing how to perform each excercise
*Analysis of common mistakes made while training
*Workout logs

Diet

*Sample diets for superior muscle growth
*Do's and dont's of dieting

Supplements

*Analysis of important supplements for optimal health, 
 muscle growth or fat loss
*Suggestions on what products to take that are currently
 on the market today

The program includes 7 chapters:

1. Introduction
2. Common Mistakes
3. Specific Exercises
4. Diet
5. Supplement Descriptions
6. Sample Workout Logs
7. Sample Diet